Warmup
444
10x100 1:30/1:20
2x25s of each w/ball
Head up, flutter kick w/scull, stop & go, forward lunges, sprints
Find space quick twitch swim on my whistle/direction, with ball
leg w/ball passing to your hands
Fakes (stationary, then slides)
Passing 100 of each
Monkey in the middle passing
Passing under pressure, force weak side turn and defense counter pivot
Shooting warm up
Pick up and shoot off the water. With a passer. Shooter takes a stroke to the ball and picks up underneath
3 shooters 2 defenders in the gap
1 on 1 drive. Set is on the post, starts with the ball, Defender plays lane and must counter pivot and force over pass.
2 down w/post up
4 down with post up
1 in
5 in
1/2 Court work on defensive lanes and crashing
Add 2 drill
6 on 5 -1/2 court
Scrimmage
Wednesday, March 8, 2023
Tuesday, March 7, 2023
14U boys/girls practice
Dryland
Stretch RUN Wall Sits Crunches Pushups Frog Sit Warm-up 444 4x25’s Progression 4 laps legs
10X50’s .45
10x 25s on 20
10-10 stroke sprints back to the wall 10 - reverse scull to shot block, knock down sprint back (use cones)
Egg beater battles with partner. 20 seconds each (5x through)
Front to front
Back to back
Back to chest Push Down 10 Jumps as high as you can
Passing progression
Clockwise
Counter Clockwise
RB
Hot Spot
3 Fakes
Clockwise w/release
4-3 keep away
Monkey in the middle (about lane line apart)
Groups of 3 1 person with ball, throw 50/50 ball and other 2 players seal, bear in, wrestle for ball, then pass back, other player presses with no foul.
Shooting from 1,2,3,4,5,set each player/Must sprint to every spot
6 on 5
154641
645152
65656563
1456543
1456542
Scrimmage.
Stretch RUN Wall Sits Crunches Pushups Frog Sit Warm-up 444 4x25’s Progression 4 laps legs
10X50’s .45
10x 25s on 20
10-10 stroke sprints back to the wall 10 - reverse scull to shot block, knock down sprint back (use cones)
Egg beater battles with partner. 20 seconds each (5x through)
Front to front
Back to back
Back to chest Push Down 10 Jumps as high as you can
Passing progression
Clockwise
Counter Clockwise
RB
Hot Spot
3 Fakes
Clockwise w/release
4-3 keep away
Monkey in the middle (about lane line apart)
Groups of 3 1 person with ball, throw 50/50 ball and other 2 players seal, bear in, wrestle for ball, then pass back, other player presses with no foul.
Shooting from 1,2,3,4,5,set each player/Must sprint to every spot
6 on 5
154641
645152
65656563
1456543
1456542
Scrimmage.
Sunday, January 3, 2021
Private Lessons #swimming #waterpolo
Happy 2021! As we move into the new year I just wanted to say...I'm back. I will begin doing swimming and water polo lessons again. I'm going to try something new this time around, I'm going to screen who I give private lesssons too. The prerequisite is going to be attitude. I want an athlete that is self driven, a student of the sport (swimming or water polo), and has a desire to want to improve. Athletic ability is not a prerequisite. For learn to swim we have other options available thru Speed Aquatics and North Irvine Water Polo Club.
If you are interested please email me at ed3carrera@gmail.com. I am going to give January a go and see where it goes. See you on deck
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