Monday, August 31, 2009

Wed Practice Change for Varsity

This Wednesday Varsity will practice from 6am to 10pm. 1 hour in the weight room and 3 hours in the pool. No afternoon practice for Wed.

FS/JV will have normal practice from 6am to 9am.

Parnets Fall Sports Info Night 7pm Tuesday 9/1

The Athletic Department is having the FALL SPORTS INFORMATION NIGHT tomorrow evening (9/1/09) at 7pm in the gym. This is a parent meeting, I highly recommend going and meeting the Athletic Director, Mr. Dean Toohey.

Friday, August 28, 2009

Directions to Alamitos Bay

1. Merge onto I-405 N 19.2 mi
2. Take exit 23 to merge onto CA-22 W toward Long Beach/7th St - 1.1 mi
3. Take exit 1 for Studebaker Rd - 0.2 mi
4. Slight left at College Park Dr (signs for Studebaker Rd) - 0.2 mi
5. Turn left at N Studebaker Rd - 1.2 mi
6. Turn right at E 2nd St - 1.6 mi
7. Turn left at Bay Shore Ave - 0.3 mi
8. Slight left at 54th Pl Destination will be on the left - 226 ft


NORTHWOOD HIGH SCHOOL placed 1st in the High School division of the NAVY SEALS FITNESS CHALLENGE and ANDREW ARAKAKI won top freshmen in the highschool division!!!!


Thursday, August 27, 2009

Beach Polo Tourney

BEACH WATER POLO has the rules, game times, directions, etc...

We will have a NAVY and SILVER team entered in the 16u and 19u.

Navy Team (19u)
SAT @8:40am and 4pm/SUN @ 8am and 1:20pm:
P. Simmons

Silver Team (16u)
SAT @ 10:40am and 1:20pm/ SUN 10:40am and TBD:
RJ Simmons

School Registration and more please read

School registration for athletes is on Monday August 31st (read below). All levels will practice at 2pm only.

Monday 8/31 @ 7:30 am- priority registration for athletes and marching band (all grade levels)

Wednesday 9/2 @ 7 am- priority hearing and vision screening for all sophomore athletes and marching band. Please have ALL SOPHOMORES go to the hearing and vision screening before practice. They will have their hand stamped upon return.

On Monday and Tuesday they will be resurfacing the blacktop in the parking lots. They will be doing one section at a time starting at the front of the school on Monday. The catch is that the gate and entrance to the front of the school will be closed. Have your athletes come in to school off of Wolf Trail. They may also park on Wolf Trail if need be.

Tuesday, August 25, 2009

Navy Seal Training Day

Navy Seals camp will be held on Friday at Woollett from 9am-12pm. Varsity will have normal workout from 6am to 8am and caravan over to Woollett.

F/S JV will meet at Woollett at 8:45am and be done at 12pm.

Click, print and fill out information below.

Waiver Form

Information Form

Northwood will compete in the 9am-12pm portion of the training. The 1:30pm to 4:30pm is optional (recommended).


Homework assignment for Varsity

In your notebooks write the workouts that we've had and your thoughts, opinions, on them. Also, write down and diagram the plays we went over today at practice. I will be collecting them tomorrow morning.

Monday, August 24, 2009

Varsity Practice for Tuesday/Thursday

Varsity will meet at Woollett at 6am-7am for dryland. Be there 5 min before. We will then drive back to Northwood and be in the water by 7:30am.

F/S JV will meet at Northwood at 6am-9am.


Thursday, August 20, 2009

Coach is on Vacation

I will be back on Sunday the 23rd. I will see all of you on Monday morning the 24th.

All levels will be ready to get in at 6am. Don't be late.


Monday, August 3, 2009

Boys Hell Weeks

Boys will begin Fall Practice

August 24, 2009


Frosh/Soph JV


Sunday, August 2, 2009

Girls 09 Off Season Schedule

Girls Varsity and F/S-JV Practice will begin September 10, 2009 (1st day of school).

The cost will be $275 to Northwood Water Polo.

We will also be in tournaments that will be announced at a later date.