Wednesday, June 30, 2010

Thursday League Roster

Tim Shaw
Matt Farrell
Colin Vernon
James Ding
Chris Park
Brandon L.
Uday Sood
Conner McCombs
Henry Lee

Please arrive 30 minutes before game time. Game is at Santa Ana Valley HS. Game time is 4pm

Monday, June 28, 2010

Novice Boys Game

The novice game is at Northwood tonight at 7:20pm and you need to be there 30 minutes before game time. Please don't be late.

Friday, June 25, 2010

Important Forms before Practice

Please make sure all your physical info, emergency cards, and due's are paid.

Boys make checks payable to:

Boys NHS Water Polo
$175 per Athlete
$5 Athletic Trainer Fee
$50 Tournament Fee (seperate check)

Girls make checks payable to:

Girls NHS Water Polo
$175 per Athlete
$5 Athletic Trainer Fee
$50 Tournament Fee (seperate check)

Summer Tournament Dates

As I recieve the schedules I will be posting them. Please keep these dates open. Please note June 26 and June 27 teams are already done. You know who you are=)

Boys Summer Novice League (Monday) for New Players
1 game per date
June 28th
July 5th
July 12th
July 21st

Girls Summer Novice League (Wednesday) Cancelled

Girls Summer Tournament Series (Saturday) Frosh/Soph
3-4 games per day
June 26th, July 10th, July 17th, July 24th.

Boys Summer Tournament Series (Sunday) Frosh/Soph/JV
3-4 games per day
June 27th, July 11th, July 18th, July 25th

18U Boys and 18U Girls Summer Classic (Varsity)
4 games guaranteed
July 17th and 18th

Please arrive early

Please arrive 45 minutes before game time for all league nights.

Thursday Night League BOYS FROSH/SOPH/JV

Boys Frosh Soph will be playing Thursday nights at Santa Ana Valley HS. Click on the schedule for dates, times.


Tuesday Night League BOYS VARSITY

The Varsity Boys are in the El Toro Tuesday Night League PLEASE NOTE GAMES WILL BE HELD AT LAGUNA HILLS HS. Click on the schedule for dates, times, and locations.


Monday Night League GIRLS VARSITY

The girls are in the very competitive El Toro League, games will be at Laguna Hills HS and Santa Margarita HS. PLEASE NOTE WE ARE PLAYING AT SANTA MARGARITA HS AND WE ARE TAKING JSERRA'S SPOT AS THE #2. THE UPDATED SCHEDULE WILL COME OUT SHORTLY. Please click on the schedule for game times and locations


Thursday, June 24, 2010

Girls Water Polo

Hi girls,

As some of you may have heard, Coach Jure Belamaric will be taking over as the primary coach, with my college position/schedule I am going to have conflicts.

I am working on the Winter Schedule 2010/2011 and I have the Varsity Team signed up for the El Toro League every Monday night starting this MONDAY 6/28/10. Coach Jure will select who the Varsity team will be.

I am doing all the administrative work, so please make sure you have your physicals, emergency cards, and due's turned in the 1st day of practice.

Make all checks payable to: NHS Girls Water Polo

$175 per Athlete
$5 Athletic Trainer Fee
$50 Tournament Fee (seperate check)


Ed Carrera
NHS Water Polo

Sunday, June 20, 2010

Practice Confusion

Practice this summer is at Northwood High School NOT at University High School.

Summer School classes are at University High School, Water Polo Practice will be at Northwood High School.

Boys 6am-9am

Girls 10:30am-12:30pm

It starts June 28, make sure all your physical, emergency card, and payments are in. If not you can pay the 1st day of practice.

Thursday, June 10, 2010

Summer Workouts

Here are a couple of tips for the summer.

1. Drink tons of water, you need to be hydrated
2. Eat light before workout, fruit, wheat bread with jam, breakfast bar.
3. Bring a snack to workout and a drink. Some kind of power bar and sports drink/water.
4. Be on time
5. Missed workout will resut in punishment swim set's.
6. Be respectful at all times towards teammates, coaches, parents, officials
7. Come mentally prepared to give it your best
8. Bring sunscreen
9. Have proper paperwork done. Emergency card, physicals etc..
10. Apparel form will be collected 1st 2 weeks of camp. You can print it out on the top right hand side of the blog.

These are just a few things that will help the summer be successful.

Saturday, June 5, 2010

VP Tourney Sunday 6/6/10

10:30am and 3:30pm at Ayala High School. Please arrive 45 minutes before game time. Good job today! Let's keep controlling the tempo of the game and continue the high energy defense.

VP Tourney Saturday

Looks like our game is at Canyon High School at 3:50pm. Please arrive 45min before game time.

Tuesday, June 1, 2010