Thursday, December 29, 2011

FREE WEEK OF SWIMMING 1/2/12 to 1/5/12

Woodbury Aquatics will be hosting a free week of swimming at the Woodbury Competition Pool 3:30pm to 4:30pm for the beginner group and 4:30pm to 6pm for the intermediate group. January 2, 2012 to January 5, 2012. Our new session will begin January 9, 2012!!!

Saturday, December 17, 2011

Woodbury Winter/Spring Session 2012

The New Woodbury Session will begin January 9, 2012 to March 1, 2012. Please email us at Please make sure that you have your waiver form and registration form filled out before your athlete works out. Happy Holidays and enjoy your vacation!!!

Friday, December 16, 2011

Varsity Boys better late than never

Congratulations to the boys varsity water polo team for making it to the Semifinals of division 2 CIF. What a great accomplishment!!! THis pic was taken after our quarter final win vs Montebello.

Wednesday, December 14, 2011

Girls place 2nd in El Nino Cup 2011

Girls Winter Break Practice Time and Location

Northwood High School Pool will be CLOSED during the winter break. The girls will be off 12/19 thru 12/23 and will resume workout 12/26 thru 12/30 at WOOLLETT AQUATIC CENTER from 11am-1pm. Transportation will not be provided.

Tuesday, November 22, 2011

Sunday, October 23, 2011

Work Schedule changes

If you can not work your shift, you will be in charge to switch it with a teammate.

The Tournament set up for NORTHWOOD

With a big league game on Tuesday, I didn't want to play 2 games on Monday night. So the tournament director has changed the tournament around.

Normally the winners of the first four games play again that night, but if Northwood wins against
Temescal Canyon, then the losers of the first four games will play again on Monday at 7 & 8 pm. That means
the four winners on Monday would play at 3 & 4 pm on Friday and again at 7 & 8 pm with the teams losing
their first games playing the 5 & 6 pm games. It's really not that complicated if you look at the schedule. The
top two from this group would advance to Northwood on Saturday, the 2nd two go to Beckman, the 3rd two
go to Yorba Linda and the last 2 go to Katella as usual.

Work Schedule for Steve Pal Memorial 2011

Work Schedule for Steve Pal Memorial that we are hosting at Northwood HS. Please CLICK HERE

Freshmen will work 2 days.

Steve Pal Memorial Bracket 2011

Steve Pal Memorial Tournament Schedule CLICK HERE

Please note that Northwood will only be playing the 4pm game W or L. F/S and JV will be assigned work schedule to run table.

Wednesday, October 19, 2011

Winter Session 2011

Woodbury Aquatics Swim Program will be starting it's winter session on Monday October 24, 2011-December 15, 2011.

Beginners (limited swim experience)


Adult/Masters Swimmers are welcome to join the 4:30pm-6pm class!

All Swimmers must fill out Waiver Form and Registration Form and turn in before training.

Swimmers will also be asked for mailing address, non-residents are not permitted to join. This is a community swim team. For those who have been grand fathered in please contact coach Ed Carrera @

Please note: This is not a learn to swim program. Swimmers must be water safe and have a basic understanding of freestyle to be allowed to join.

Wednesday, October 12, 2011

Twitter Updates

Twitter is a great tool to get updates about what is going on with Northwood High School Water Polo, and it's simple to use.

1. Set up an account @

2. click on the "mobile" tab and type in your phone number

2. go to

3. push the "following" button, and press the phone icon next to it.

4. You will recieve tweets on your phone just like a text message, keeping you posted on what is going on.

Monday, September 26, 2011

Conference Week

Next week during parent Conference we will practice from 1pm-3:30pm. Please note.

Wednesday, September 7, 2011

Code of Conduct

Attached is the Northwood High School Water Polo CODE OF CONDUCT. These are the team rules made by the water polo coach. Please sign and bring tomorrow to the pool deck.

Thursday, September 1, 2011

Registration and Evaluations are closed

Due to the number of participants we have closed registration and evaluations. We will be accepting Winter applications and beginning evaluations October 1, 2011.

Equipment for swimmers

Hi folks as we progress it will be important to get the proper tools for training. We recommend:

Fins, Paddles, Kickboard, and pull buoy. We also recommend a mesh swim bag for swimmers to bring their equipment in and leave it above their swim lane. The people at CAS will help you with sizes of equipment.

Friday, August 26, 2011

Hell Week Ends with Smiles

Fall Meeting 8/29 Monday at 5:45pm

Boys water polo parent meeting on Monday 8/29/11 at 5:45pm at the NHS Pool, followed by the FALL SPORTS MEETING held by NHS in the theater at 7pm. Important information for the season will be discussed at both meetings, please attend and get involved! GO NORTHWOOD!!!

Sunday, August 21, 2011

Girls Fall 2011 Off Season

With the lack of coaches that we will have for the Fall, Northwood High School will not be able to offer an off-season program. I strongly recommend that as players you play club in the off-season. I don't have any preference of what club you play with.

I know that the Northwood Water Polo Club will practice MWTH from 7:30pm to 9pm and they start practice August 29, 2011 and they workout at the Northwood Pool. For more info please visit Please note this is not affiliated with Northwood High School

There are other clubs in the area which you can also research. Please note: This is optional and you are not required by me or the High School to play club.

Saturday, August 20, 2011


Please see calendar for Hell Week Schedule. Please bring water and light snack to each workout. Notice that times will change for training.

New Session August 29-October 21

Hi All,

Our fall session will begin:


Monday thru Thursday

August 29, 2011 to October 21, 2011

3:30pm-4:30pm, age 8 and under

4:30pm-6pm, age 9 and up.


Woodbury Competition Pool


Waiver Form

Registration Form

(forms will be needed on 1st day of practice)

For new swimmer evaluations email us, they will be by appointment only.

Please note that pro-rates will not be available.

Please email us with any questions you may have, or if you are interested in joining the session!

Tuesday, August 16, 2011

Woodbury Aquatics Swimmer Justin Pai Wins the Gold Medal at ISL Championships 2011

Woodbury Aquatics swimmer Justin Pai wins the 7-8 boys age group division at the 2011 Irvine Swim League Championships.

Tuesday, July 26, 2011

No Practice WED 7/27

Boys no practice and the girls are meeting up for a team bonding session at SkyHigh. You must have permission slips signed by your parents to attend. it is not mandatory, please contact Erin Condy for more info at

This is not a high school sactioned event, Northwood HS is not responsible for transportation or an supervision. Parents are responsible if they sign the waiver. Thanks,

Monday, July 25, 2011

Players participating in JO's DAYS OFF

Those athletes that are competing in JO's will have their last summer camp workout tomorrow and games tomorrow night. You will be off WED, THUR, FRI to properly tapper for the Junior Olympic Tournament.

As of right now the kids that are in JO's are:

Gavin (OC)
Bryce (OC)
Jack (OC)
Tyler (OC)
Johnny (Socal)
Jason (Socal)
Billy (Socal)
Garas (Socal)
Hayashi Socal)
Kian (Northwood)
Glasky (Northwood)
Meador (Northwood)
Christian (Northwood)
Ben (Northwood)
Tim (Socal)
Farrell (Socal)
Vernon (Socal
Vejsicky (Socal)

Please let me know if I forgot your name and you are in the tournament.

Wednesday, July 20, 2011

Frosh/Soph Girls WED Tonight @ NHS

Tonight is the last week of the Novice league, Reminder Novice girls play at 5:15pm tonight @ NHS, please arrive 30 min before gametime.

Friday No Girls Practice

Do to so many of you gone on Friday, you have the day off, please feel welcome to join the boys in the beach workout, meet at 6am at NHS.

Friday Beach Day for Boys

All boys will meet at NHS at 6am and drive to Crescent Bay in Laguna Beach for our traditional beach workout. We will need parent volunteers to drive.

We will workout until 8:30amish then be excused.

Girls 16u Northwood Tournament 7/23/11


This is for all freshmen/sophomores. Let me know if I forgot to put you on the roster.

Sarah Wong
Grace Kim-E

with coach Alex Donovan

Boys Scrimmage vs Foothil 7/21/11 Cancelled

Foothill HS will not be coming to Northwood to scrimmage tomorrow, normal practice.

Wednesday, July 13, 2011

18u boys tournament at EL Dorado 7/16-7/17

Tournament Schedule
The roster for this weekends tournament will be:
Gavin Konstanzer
Tim Shaw
RJ Simmons
Bryce Wong
Tyler Abravanel
Michael Garas
Tucker Vejsicky
Austin Arca
Brando Thomas
John Garrison
Matt Farrell
Chris Park
Henry Lee
Colin Vernon
Jack Mayers* as team manager

Thursday, July 7, 2011

URGENT Practice Friday 8:30am boys

Boys Practice will be at 8:30am-11:30am on Friday 7/8/11 bagels will arrive at 8:30am-9am during chalk talk. Enjoy your extra sleep.

Girls are off Friday.

New Ripples Class begins 7/25/11

The new Ripples session will begin July 25, 2011, we are accepting registration now. Please email us at with questions.

Boys Apparel Form 2011

Boys Apparel FORM

Please note that apparel is optional.
Also, the name will appear on apparel as it is on the form, so please PRINT CLEARLY!

Wednesday, July 6, 2011

Bagel Day

Please read our flyer for bagel day!!! CLICK HERE

LCWP International Boys 18u tournament July 8-July 10 updated

Updated SCHEDULE for 18u

Tyler Abravanel
Kian Falah
Michael Garas
John Hartshorne
Josh Hayashi
Gavin Konstanzer
Jason Lee
Jack Mayers
Billy Monjay
Tim Shaw
RJ SImmons
Tucker Vejsicky
Bryce Wong

Boys JV FS Tournament July 10 @ Dana Hills

Click on SCHEDULE for Boys 16u tournament info. Sunday July 10 @ Dana Hills HS.
Brendan Garrison
Vincent Hseish
Kevin Ding
Colin Vernon
Matt Farrell
Chris Park
Henry Lee
Brando Thomas
Spencer Glasky
Ben & Christian Tucker
JJ Meador
Sean Cai
John Le
Austin Arca
Conner McCombs
Jimmy Parker

Tuesday, July 5, 2011

LCWP International Boys 18u tournament July 8-July 10

Varsity boys have the LCWP International Tournament this weekend hosted by Commerce. Click SCHEDULE for game time. We are "B4"

Monday, July 4, 2011

Coach Ed's private lesson calendar

Coach Ed's private lesson calendar is on the right hand side below the program calendar.

Happy 4th of July

Have a great 4th of July! No workout today or privates. See you Tuesday!

Saturday, June 25, 2011

Wednesday Night Girls Novice League

Girls Freshmen Novice league @ Northwood HS. Games start this Wed. Click on SCHEDULE for times

Monday Night Boys Novice League

Boys Freshmen novice league @ Northwood HS will begin Monday night, June 27, 2011. Please click on the SCHEDULE for times.

Monday, June 20, 2011

Guest Coach Ivan Rackov available for private lessons

Message from Coach Steve and the Northwood Water Polo Club:

The club is very happy to have a very special guest coach this week at
Northwood WPC. Ivan Rackov, a member of the Cal Bears water polo
program and the 2011 Cutino Award winner will be coaching all week
with Coach Jure. This is an unbelievable opportunity to be coached by
the best collegiate water polo player in the USA. If you're
interested in some individual instruction with Ivan, please contact
Coach Jure to schedule them.

Here is a quick bio on Ivan taken from

Ivan Rackov of UC Berkley and Annika Dries of Stanford are the 2011
winners of the Peter J. Cutino Award. For those unaware, the Peter J.
Cutino award is considered the Heisman Trophy of college water polo.
It is awarded to the best player in the collegiate game. Seven
different male players have taken home the Cutino (Tony Azevado won
four times), while 12 different females have won the award (Cami Craig
is the only female to claim the award twice).

Rackov is only the second Golden Bear to win Cutino award. The native
from Belgrade, Serbia, who was named the 2010 Player of the Year by
the Association of Collegiate Water Polo Coaches, led the MPSF with 79
goals while adding 82 assists and 70 steals on the season. He also
guided the Bears to the NCAA Championship game before losing a
heartbreaker in overtime 12-10 to USC.

Congratulations Allie Flath and Emma Verdecia All City Irvine Team

Click here for the full article

Monday, June 13, 2011


1. Our website will have all updates and information about what's happening. It will be your responsability as a player to be informed. I will not send emails out or contact you individually, so please make the website your home page or check it frequently.

2. Summer camp will begin Monday June 27, 2011 and end July 29, 2011. Boys will START @ 6am. Please have running shoes/socks, athletic wear, practice speedo/goggles/water bottle. Girls will start at 10:15am, (i realize some of you may arrive tardy because of summer school, that's ok), girls please bring the same gear, and a swim cap to keep your hair out of the way.

3. Before you start working out, please have your physical, emergency card and donation of $175 to the NHS (B or G) WATER POLO.

4. I will not talk to parents during practice times and practices are closed. We will allow spectators to come watch scrimmages that are set up. See calander on website.

5. Have nail clippers on your key chain and make sure finger and toe nails are cut at ALL TIMES

6. Get up to the minute information on your phone using the NHS Water Polo Twitter. Very easy to set up, if you can recieve text on your phone than you can use twitter. It comes in handy when there have been game changes/location changes etc...

7. Suggestion for boys @ 6am, eat light, fruit, wheat bread with jam, etc...drink plenty of fluids.

8. Don't miss practice.

9. Don't be late.

10. Write down you're goal, (goal sheet is attached and will be on the website, print it out) this will be do the 1st day of practice, those of you that forget your goal sheet will have a SPECIAL first practice. CLICK HERE FOR GOAL SHEET

Also, Please note that some of our games may be starting a week before camp begins.

Girls Varsity, you will play Monday night at El Toro HS, beginning JUNE 20. I will post the times on the website when they are available to me.

Boys Varsity, you will play Tuesday night at El Toro HS, Beginning JUNE 21. You will also play a scrimmage on JUNE 23, THURSDAY MORNING vs IRVINE HS @ Northwood, arrive at 7am.

More info will be posted on the website soon.

Thank you,

Ed Carrera
Northwood HS Water Polo
Boys/Girls Head Coach

New Woodbury Aquatics session

Reminder the new Woodbury Aquatics session starts today, please see the new times that groups are being offered. The previous times on our website were for the Spring session.

Ripples MON-THURS 2:30pm-3pm
Rip[ples MON-WED 3pm-3:30pm
Swell/Surf MON-THRU 6pm-7pm

Wednesday, June 8, 2011

New Session begins Monday 6/13/11

Just as a reminder the new Woodbury Aquatics sessions begin June 13, 2011. Please contact me if you are interested in participating. You can email me at

Varsity League Monday Nights Girls

Girls Varsity will have games Monday Nights at El Toro High School. Schedule coming soon

Varsity League Tuesday Nights Boys

Boys Varsity League Night will be on Tuesday Nights at El Toro High School, Schedule of games is not out yet.

End of the spring session 2011

Last Day of the Spring Session 2011! What a great session!!! I want to thank all of you for being so supportive! Next session for non ISL swimmers begins June 13, 2011!!!

Photo by Linda Chung

Monday, June 6, 2011

Ashton Sweet RIP

Message from our Athletic Director.

Ashton Sweet's memorial service is today at 5 pm.Please plan your practices today to allow any students who may want to attend today the time to go to the services.

New Summer Session begins 6/13/11

Our new summer session will begin June 13, 2011 at the Woodbury Competition Pool, Workout will begin at 6pm-7pm.

Ripples classes will be from 2pm-3pm (in 1/2 hour increments).

Sunday, June 5, 2011

Summer Camp Donations

If you have not turned in your NHS Water Polo donation please do so ASAP. If we don't have enough donations we may have to drop a program (f/s, jv, girls and boys), please do this asap!

Remainder of the school year

We will lift on Monday and Wednesday from 2pm-3pm. Tuesday and Thursday will be optional. The final week of school we will not workout for finals week. Please make sure you are checking the calendar frequently.

Woodbury Aquatics Evaluations

Tomorrow, June 6, 2011, will be evaluation day for Woodbury Aquatics, Monday at 2pm-3pm. Once we do the evaluations we will place kids in a group and begin workouts on Monday June 13, 2011. Evaluations will take 3-5 minutes. This is not part if ISL (Irvine Swim League)

Thursday, June 2, 2011

Meet Cancellation today. NORMAL PRACTICE

Hi all,

We will have normal practice today for our last day of the session. We will NOT be traveling to Costa Mesa for the dual meet.

Normal practice. This is the last day=( Lets have some FUN!!!

Tuesday, May 24, 2011

Scrimmage Cancelled Meet @ 2pm today POOL

Hi guys, the scrimmage has been cancelled for today. We will practice at normal time 2pm today in the pool and tomorrow we will be in the weightroom at 2pm.

Summer Camp Deadline Payment JUNE 1

The school is collecting summer camp donations for summer camp of $175. Please make sure you turn that in asap to the office and specigy that it is for Boys Water Polo or Girls Water Polo. This must be in before June 1, or we may not be allowed to have a summer camp. Let me know if you have any questions.

Ed Carrera

Monday, May 23, 2011

Woodbury Swim Meet @ Costa Mesa HS

Woodbury Aquatics will be having the final swim meet of the session on June 2, 2011 @ Costa Mesa HS. Please arrive @ 5pm.

Costa Mesa HS
2650 Fairview Road
Costa Mesa, CA 92626

Pool is located in the back by the Soccer fields.

Friday, May 20, 2011


New Calendar posted on the website please see for offseason schedule and scrimmage schedule

Physicals and Musculoskeletal info

We have our Musculoskeletal Screening on Tuesday, May 24th from 4:30 – 6:30 pm in the NHS Media Center. This is a good opportunity to complete this part of the athletic physical while helping to raise funds for NHS athletic programs. If they are a 10th or 12th grader this is all they need and they will be done.

They need to pick up the physical form in the office from Carmen before they attend the MSK because they need parent consent. A suggested donation of $25 for the MSK. All grade levels physical forms are color coded for next year so please inform your athlete to get the correct color.

Color chart





Also if possible I need a few parent volunteers……. So if you can contact a couple of your parents that are willing to help and then give them my number (714-404-7916)/ e-mail I will give them details.

Thanks from your favorite athletic trainer,

Dual Meet Results from 2.22.11

Some of you that participated in our travel meet to Costa Mesa might want to track your childs improvment.

Click Here for Meet Results

Dual Meet Results from 5.19.11

Great job at the dual meet today! Everyone swam very well and thank you to all the parent volunteers!

Click Here for Meet Results

Tuesday, May 17, 2011

Musculoskeletal Exams May 31 @ 4:30pm

The musculoskeletal exams will be next Tuesday at 4:30pm. This will suffice for a physical for all Sophmores and Seniors. Freshmen and Juniors will need a full physical but can also come and get the musculoskeletal done which is also part of the full physical. I am attaching the information for about physicals.

Monday, May 16, 2011

Pool is closed today/ 3 dead birds in pool

Hi there. I have bad news. We had three dead birds in the Competition Pool this morning. So pool's closed today.

Sunday, May 15, 2011

Swim Meet not for RIPPLES

The swim meet on Thursday May 19, is not for RIPPLES CLASS members. Only for the kids in Coach Ed and Coach Sebastian's group, NOT Coach Audrey's group.

parent meeting Tuesday May 17, 2011 @ 7pm @ NHS

Parent meeting (boys & girls) on Tuesday May 17, 2011 @ 7pm @ NHS Pool for returning players.

Friday, May 13, 2011

Dual Meet vs Costa Mesa Aquatics

We will have a dual meet on 5/19/11 vs Costa Mesa Aquatics!

It will be at our pool, all swimmers please arrive at 4pm for warm-up. Coach Audrey's group will not change.

We will need parent volunteers to help time the event, if you have a stop watch please bring it (I have 3), we will need a total of 7. 1 per lane and a back up.

All Woodbury Aquatic members can swim all events, but it's not mandatory. Non-members can participate with a $10 fee.

CLICK HERE for meet order. We will not have relays.

Monday, May 9, 2011

Twitter updates

Twitter is a great tool to get updates about what is going on with Woodbury Aquatics and it's simple to use.

1. Set up an account @

2. click on the "mobile" tab and type in your phone number

2. go to

3. push the "following" button, and press the phone icon next to it.

4. You will recieve tweets on your phone just like a text message, keeping you posted on what is going on.

Swim Meet on May 19, 2011

hi team, we will be having a swim meet on May 19, 2011 @ Woodbury Aquatic Competition Pool. Details coming soon!

May 12 Boys 18u scrimmage

This Thursday, May 12, 2011, Boys 18u we have a scrimmage vs. JSERRA @ JSERRA. Scrimmage will
be from 7-9PM.

Please arrive at 7PM.

Friday, May 6, 2011

Arrive at 9am tomorrow @ NHS.

Boys please arrive at 9am tomorrow at NHS for scrimmage. Also, some of you have communicated that you may need a ride to SD at 3:30pm, please communicate with teammates to see if you can get a ride. I listen to talk radio and opera, so you dont want to ride with me =)

Tuesday, May 3, 2011


As a reminder, Woodbury Aquatics is not the same as Woodbury Waves (isl team). Woodbury Aquatics is an off season swim school that operates from the end of August to the beginning of June. Signing up with Woodbury Aquatics does not guarantee or give any advantage to be on the summer Woodbury Waves team.


Ed Carrera
Program Director

Saturday, April 30, 2011

Scrimmage May 7, 2011 REVISED

18u boys @ Northwood High School on May 7, 2011. Please arrive at 8:30AM.

9am vs Troy

18u boys @ Cathedral Catholic High School on May 7, 2011. Please arrive at 5PM.

5:40 Northwood v. Vista
6:00 Northwood v. Cathedral
6:20 Vista v. Cathedral

Thursday, April 28, 2011

Ripples Class

Hi everyone,

Our new ripples class may begin Monday, May 2, 2011-June 2, 2011. If we do not get enough interest than we will not have the class and private lessons will be offered at $35 per half hour by appointment only.

They are 30 minute classes 2 days a week. Either Monday and Wednesday or Tuesday and Thursday. The cost is $150 for 2 days a week or $300 for 4 days a week. Minimum 3 kids per class no more than 5.

Class times are 3-3:30pm and 3:30-4pm.

Please let me know as soon as possible if you would like to enroll. Saturday will be the last day to register via email.

Thank you,

Ed Carrera
Program Director

Wednesday, April 27, 2011

Summer Schedule

Boys Summer Camp
Dates: June 27 to July 29
Times: 6am to 9am
Location: Northwood HS Aquatic Center
Cost: $175

Boys return August 15, 2011.
Hell week begins August 22, 2011
1st fall game September 1, 2011

Girls Summer Camp
Dates: June 27 to July 29
Times: 10am to 12:30pm
Location: Northwood HS Aquatic Center

Girls return 1st day of school.

Monday, April 11, 2011

Thursday, March 31, 2011


The USA MEN's National Team will be practicing at Northwood High School on Saturday. Click here for more details

Friday, March 25, 2011

March 28 to April 28 RIPPLES CLASS

New "Ripples" Session begins March 28 thru April 28. Classes begin at 2:30pm in 30 minute incraments until 4:30pm. No more than 3 to a group so classes will fill up quickly. Please email for availability.

April 11 thru June 2 SURF/SWELL GROUP

This is the last spring session before Summer League Starts.

These are classes for kids that can swim and need stroke technique. Depending on level of student they will either swim from 3-4pm or 4pm-5:30pm Click here for more details

Wednesday, March 23, 2011

Monday, March 7, 2011


High School - Tuesday and Thursday - 4PM-5:30PM - Coach Steve Carrera. Starts 3/8/11.

This is for players of all levels. Varsity/JV/Frosh-Soph. Boys and Girls.

The Cost is $200, this is not mandatory for High School but it is recommended.

If kids are doing other clubs, they will not be charged for the session and can still practice.

The goal is to start playing together and to give everyone an oppurtunity to sharpen and/or improve skills. This does not take the place of NHS Swimming.

For those of you who don't know Coach Steve Carrera, he is the head coach of the Northwood Water Polo Club, Concordia University (top 10 team in the country), and former Northwood High School Water Polo Coach taking all his teams to the quarter finals and finals of the CIF playoffs and winning the Masters Championship in 2006 (best HS team in the state of CA). He is a very experienced and knowledgable coach. He is also my brother, and cares about the high school program as much as I do.

Let me know if you have any questions.


Ed Carrera
Head Coach
Northwood High School
Boys/Girls Water Polo Coach

Tuesday, February 22, 2011

Girls Banquet

Hello Girls and Parents,

We have a change of plans for the banquet.....

Date: Monday, March 7
Time 6:30pm
NEW Location: Park Paseo Clubhouse
25 Christamon West

Please join us for a fun Celebration! Families are encouraged to attend. There
will be dinner, dessert, awards and a slide show.

Dinner will be brought in from Buca di Beppo's.

NEW cost: No cost for the players. Guests are $20 for dinner and dessert, $5
if you would only like to have dessert. Guests who are not interested in eating
are still welcome, with no additional cost.

Please RSVP to asap, by Wed, March 2. Again, money may be
dropped off to Allie or Nicole Flath at the pool or to 1 Tiempo, gate code 7896.

Monday, January 31, 2011

Girls Game reschedule

Please note: FEB 7, we will be playing vs Jserra @ Northwod HS. F/S JV at 3:15pm and Varsity at 4pm.

Tuesday, January 18, 2011

Attention Girls Seniors

Calling ALL Senior Girls on NHS H2o!!!!
I'd like to catch some shots of you with any family that come to watch your games.
I plan to be at all of the remaining games this season.
If you don't see me & want to catch a picture please see my
Dad (Sierra's Papa) Mr. Litchfield, he'll be happy to take a picture.

Don't be shy & don't feel I have invaded your space..
I want to help capture/create memories of your senior year
& final season with the NHS WP team.

p.s. yes... I'd be happy to catch some candids with teammates too!!

Thank you!!!
Mrs. Dillard

Sunday, January 16, 2011

MLK workout

Girls will workout tomorrow from 10am-Noon.

Boys Off season will work out at 10am-Noon. Weights/Pool

Thursday, January 6, 2011


from Coach Ken Lamont - NHS Swim Team Coach ---

Northwood High School will offer a meeting for parents of students
interested in the 2011 Swim Program.

The meeting will be on Tuesday, Jan 18, at 7:00 pm, in the Faculty Lounge.

We will discuss team policy, schedules, and requirements.

Monday, January 3, 2011

Girls Practice Schedule JAN 3 to JAN 7

JAN 3- 11am to 1:30pm
JAN 4- 6am-7:30am and 2pm-4:30pm
JAN 5- 2pm-4:30pm
JAN 6- 6am-7:30am and 2pm-4:30pm
JAN 7- 2pm-4:30pm