Thursday, June 10, 2010

Summer Workouts

Here are a couple of tips for the summer.

1. Drink tons of water, you need to be hydrated
2. Eat light before workout, fruit, wheat bread with jam, breakfast bar.
3. Bring a snack to workout and a drink. Some kind of power bar and sports drink/water.
4. Be on time
5. Missed workout will resut in punishment swim set's.
6. Be respectful at all times towards teammates, coaches, parents, officials
7. Come mentally prepared to give it your best
8. Bring sunscreen
9. Have proper paperwork done. Emergency card, physicals etc..
10. Apparel form will be collected 1st 2 weeks of camp. You can print it out on the top right hand side of the blog.

These are just a few things that will help the summer be successful.

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