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Saturday, July 3, 2010

Introducing the IWN all-city girls water polo team | team, league, player - News - The Orange County Register

Introducing the IWN all-city girls water polo team | team, league, player - News - The Orange County Register
on July 03, 2010
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Coach Ed

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Program Director
Ed Carrera is the current Program Director for Speed Aquatics, North Irvine Water Polo Club and Crean Lutheran Water Polo. CIF Champion 2016, 2017, 2021. Carrera played with the Ecuador Water Polo National Team in 2010 and 2012, 2015, 2018. Concordia University graduate (business).
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      • Dennys for the girls
      • Games Thursday
      • No practice for Varsity Wed Morning
      • Boys Beach Practice
      • Boys Practice will start at 7am for the rest of th...
      • Varsity Game Tonight
      • Wednesday water polo party
      • JO Athletes
      • No game for coach Ryan's group
      • Mental Conditioning
      • Varsity Boys Beach Practice
      • Boys 7/25 Tournament
      • Girls 7/24 Tournament
      • Games Tuesday Night Boys Varsity
      • Boys Practice cancelled
      • Girls Beach Practice
      • 18u Girls 7/17-7/18
      • 16u Girls 7/17-7/18
      • 18u Boys 7/17-7/18
      • 16U Boys 7/17-7/18
      • Revised Schedule for the girls Saturday Tournament...
      • July 5 Novice Boys League
      • July 11 Boys Sunday Tournament
      • July 10 Girls Saturday Tournament
      • Introducing the IWN all-city girls water polo team...
      • No Practice Monday July 5
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